In the end, I learned that eating small, frequent meals was vital. I also learned that eating a low carbohydrate diet, and diet high in fat, fiber and protein was the main to me being in a very live a "normal" and active life again. It too…

The second area is definitely an appropriate training schedule to your own strength . It doesn't have to be too complicated. It can be home training, it can be calisthenics, using free weights, bands, medicine balls probably a combination …